Ayurveda is The Indigenous Traditional, Native and classical Medicine originating in India. Now recognized by the WHO and widely practiced as medicine around the world.
The SomaVeda® Holistic Healing Bible: 50 Systems of Indigenous Thai Yoga Therapy, Ayurvedic Healing, and Somatic Energy Balancing By Anthony B. James, DNM(P), ND, MD(AM)
Paperback and soon to be Kindle Edition!
Unlock the Secrets of Ancient Healing Integrated with 21st-Century Integrative Immunity.
In a world where allopathic medicine often prioritizes symptom management over root-cause resolution, a profound need has emerged for a freestanding, whole-system of natural medicine. The SomaVeda® Holistic Healing Bible is the ultimate response to this call. As the definitive, comprehensive guide to SomaVeda® Integrated Traditional Therapies®, this essential text provides a revolutionary blueprint for practitioners seeking to facilitate profound healing for the modern world’s most complex conditions. A Masterclass in “Two-Eyed Seeing”
This book seamlessly bridges 5,000-year-old Vedic concepts with cutting-edge integrative immunology. Discover how to harmonize the ancient energetic frameworks of the Tri-Dosha, Chakras, and Thai Sen Lines with the TOBIN Protocol, a revolutionary framework designed by Dr. Benoit Tano to combat the synthetic stressors of the 21st century, including environmental toxins and oxidative stress. Discover Over 50 Therapeutic Methodologies:
Facilitated Hatha Yoga: Master over 1,000 therapeutic postures in a dynamic, partner-assisted flow.
Ayurveda Pancha Karma: Learn the original five-step detoxification system for immune rejuvenation.
TAELR Protocol: Utilize Tool Assisted Energy Line Release to stimulate deep-tissue detoxification and bone marrow vitality.
Battlefield Acupuncture (BFA): Implement the rapid-relief auricular protocol for pain attenuation and neurological stabilization.
Trauma Release & PTSD Correction: Specialized systems to resolve “Biopathy”—the physical rigidity and emotional distress caused by chronic trauma.
Build an Ethical Career with Integrity
Designed for alternative medicine practitioners, yoga therapists, traditional naturopaths, and holistic health professionals, this Bible defines the path of Religious Therapeutics. Grounded in the “Four Divine States of Mind”—Love, Compassion, Joy, and Equanimity—SomaVeda® offers more than just techniques; it offers a way of life that returns true health sovereignty to both you and your clients. Step into a new paradigm of natural, non-invasive, and life-affirming care. Prepare to call the spirit home and restore the luminosity of health.
Conclusion: Synthesizing Traditional Wisdom and Modern Clinical Reality
The SomaVeda® Holistic Healing Bible represents a significant intellectual and clinical milestone in the field of integrative medicine. By defining health as more than the “absence of disease,” and instead as a state of complete physical, mental, and spiritual well-being, the work aligns with the highest aspirations of human rights and social health. The integration of the TOBIN protocol provides a necessary upgrade to traditional Ayurvedic practice, allowing it to remain effective in a compromised environmental landscape.
The second-order implications of this work suggest that the future of medicine lies in Somatic Homeostasis—the recognition that physical healing cannot be achieved without addressing the emotional and energetic disruptions stored in the body’s tissues. For the practitioner, this means moving beyond the mechanistic application of techniques and toward the mastery of “Constructive Listening” and the communication of “ProMiiWihan Sii”. For the professional community, it involves reclaiming the legal and ethical status of religious therapeutics, ensuring that indigenous healing traditions are not merely preserved but are revitalized to meet the challenges of the modern era.
In the vast apothecary of nature, few plants bridge the gap between ancient wisdom and modern clinical nutrition as effectively as Alfalfa (Medicago sativa). Known traditionally to herbalists as “The Great Healer” (and by its Arabic name al-fscfscah, meaning “father of all foods”), Alfalfa is a profound embodiment of the Hippocratic injunction: “Let food be thy medicine and medicine be thy food.”
For practitioners of SomaVeda® Thai Yoga and Natural Medicine, Alfalfa is more than a garnish; it is a potent nutritional adjunct that can balance metabolism, modulate immune function, and support the body’s structural integrity during therapeutic bodywork.
The Nutritional Science: Why Alfalfa is “The Great Healer”
Modern nutritional science validates what traditional healers have known for centuries. Alfalfa’s deep root system (reaching up to 20 feet) allows it to mine the soil for minerals inaccessible to other plants.
Alfalfa for inflammation recovery, Alfalfa benefits for arthritis, Alfalfa nutrition for bodywork
Key Nutritional Constituents include:
Vitamins: A, C, E, and K (essential for blood clotting and bone health).
Minerals: Calcium, Potassium, Phosphorus, and Iron.
Bioactive Compounds:
Saponins: A family of chemical compounds proven to bind to cholesterol and prevent its absorption.
Chlorophyll: Potent detoxifier and blood builder.
Phytoestrogens: Including spinasterol and coumestrol, which may support hormonal balance.
L-canavanine: An amino acid analog studied for anti-cancer properties (though used with caution in autoimmune cases).
Alkalizing Diet
Ayurvedic Energetics: The Energetics of Alfalfa
To integrate Alfalfa into a SomaVeda® practice, we must understand its energetic qualities through the lens of Ayurveda: Ashvabala Ayurveda, Alfalfa cooling herbs, Ayurvedic herbs for joint pain.
Rasa (Taste): Astringent (Kashaya), Bitter (Tikta), and slightly Sweet (Madhura).
Virya (Potency): Cooling (Sheeta).
Vipaka (Post-Digestive Effect): Pungent (Katu).
Dosha Effect: It is excellent for balancing Pitta (due to its cooling nature) and Kapha (due to its drying/astringent nature). Excessive use may aggravate Vata due to dryness, so Vata types should consume it with healthy oils or in moderation.
Agni: increases digestive fire.
Ama: Reduces accumulation of waste and aids in removing waste byproducts of insuficient digestion and metabolic imbalance.
Comprehensive Health Benefits
Based on both traditional usage and contemporary research, Alfalfa is indicated for a broad spectrum of health optimizations:
Musculoskeletal & Inflammatory Support
Rheumatoid Arthritis: The alkalizing nature of alfalfa helps reduce uric acid and systemic acidity, common contributors to joint pain.
SomaVeda® Integration: For clients receiving Thai Yoga therapy for mobility issues, Alfalfa serves as an internal anti-inflammatory, potentially reducing tissue resistance and improving range of motion.
Metabolic & Cardiovascular Health
Cholesterol Management: The high saponin content interferes with the absorption of cholesterol in the gut.
Diabetes & Blood Sugar: Studies suggest alfalfa may improve insulin sensitivity and assist in blood sugar regulation.
Lowering Blood Pressure: Its diuretic properties and mineral content support vascular health.
Digestive & Detoxification Pathways
Digestive Disorders & Dyspepsia: Contains eight digestive enzymes that aid in the assimilation of proteins and fats.
Liver Cleanse & Jaundice: Acts as a hepatoprotective agent, encouraging bile flow.
Water Retention: A natural diuretic that relieves edema without depleting potassium.
Alkalizing Diet: Alfalfa acts as a PH balancer, counter-acting Acidosis, systemic acidity, common contributers to a host of illnesses and syndromes including Cancer.
Bioavailability: By definition, increasing bioavailability means it aids in the assimilation of proteins and fats. Alfalfa supports the extraction from nutrient dense nutrition. When ingested, the same amount of food equals more nutritive factors.
Hormonal & Reproductive Health
Stimulates Lactation: A known galactagogue used traditionally to boost milk supply in nursing mothers.
Prostate Health: Traditionally used to reduce swelling and irritation associated with benign prostatic hypertrophy (BPH).
Immune Modulation
Antioxidant Activity: High in beta-carotene and Vitamin E, protecting cells from free radical damage.
Integrating Alfalfa into Thai Yoga Therapy
At the Thai Yoga Center, we emphasize that manual therapy (Thai Yoga) is most effective when supported by internal biochemistry.
Metabolic Balance (Agni): Alfalfa helps regulate the digestive fire (Agni) without overheating the system, making it ideal for clients with high Pitta (inflammation/heat) conditions.
Ojas (Vitality) Builder: The mineral density of Alfalfa helps rebuild depleted tissues, vital for clients recovering from chronic fatigue or burnout.
Post-Session Recovery: After a rigorous SomaVeda® session, the body releases metabolic waste. Alfalfa juice or sprouts act as a mineral-rich electrolyte replenisher to aid the “flush” and prevent soreness.
Thai Traditional Medicine herbs, Sen Kalathari nutrition, SomaVeda® diet, Thai Yoga nutritional adjuncts
Ama: Alfalfa reduces “Ama” or the accumulated toxins in the body. It supports any “detoxification” protocol. Commonly used in Pancha Karma and or Nuad Boran based detox.
Practical Usage & Sourcing
Homeopathic Use: Used primarily to tone the digestive process, correct “tissue wasting,” and allay vesical irritability.
Food as Medicine: Use fresh sprouts in salads, powdered leaf in smoothies, or tea infusions.
Quality Control: Always obtain Alfalfa seeds and products from legacy, organic, and non-GMO sources. Conventionally grown alfalfa is often heavily sprayed with pesticides.
Precaution: Due to the high concentration of Vitamin K, those on blood thinners (like Warfarin) should consult a physician. Additionally, because Alfalfa contains L-canavanine, which can stimulate the immune system, persons with active Systemic Lupus Erythematosus (SLE) should avoid alfalfa seeds/sprouts. L-canavanine autoimmune safety, Safe alfalfa alternatives for Lupus
Traditional Names & Classifications
1. Classical Indian Ayurveda
In the modern Dravyaguna Vijnana (Ayurvedic Pharmacology), Alfalfa is identified by the Sanskrit name Ashvabala.
Sanskrit Name:Ashvabala (translates to “Horse Strength,” implying it imparts the vigor and stamina of a horse).
Synonyms:Vanamethika (Wild Fenugreek – due to its botanical similarity to Methi/Fenugreek).
Hindi/Unani:Lusan or Vilayati Ghas (Foreign Grass).
Ayurvedic Energetics (Guna Karma):
Rasa (Taste):Tikta (Bitter), Kashaya (Astringent).
Virya (Potency):Sheeta (Cooling).
Vipaka (Post-Digestive Effect):Katu (Pungent).
Dosha Action:Kapha-Pitta Shamaka (Pacifies Kapha and Pitta doshas). It can aggravate Vata if taken in excess due to its drying (Ruksha) quality, which is why it is often prescribed with a healthy fat (Anupana) like Ghee.
2. Traditional Thai Medicine (TTM)
In the Thai apothecary, Alfalfa is an introduced species (Naturalized). Unlike ancient endemic herbs like Plai or Galangal, it does not have a “Royal” name from the Ayutthaya period. It is integrated into the Thai Materia Medica based on its elemental properties.
Thai Common Name:Yaa-Alfalfa (หญ้าอัลฟัลฟ่า) – Literally “Alfalfa Grass.”
Elemental Classification (Thaat): Alfalfa is considered a Cooling Medicine (Yaa Yen).
Elemental Action: It nourishes the Thaat Din (Earth Element) by providing structure/minerals, while its cooling nature pacifies excess Thaat Fai (Fire Element/Inflammation).
Medicated Preparations & Traditional Remedies
While Alfalfa does not appear in the ancient Brihat Trayi (The Great Trio of Ayurvedic texts: Charaka, Sushruta, Vagbhata) as a complex polyherbal formulation ingredient, it is used extensively in Desiya Chikitsa (Indigenous/Folk Medicine) and modern Clinical Ayurveda.
Ayurvedic Remedies & Formulations
Ashvabala Swarasa (Fresh Juice Therapy):
Preparation: Fresh Alfalfa leaves are crushed to extract juice.
Indication: Used for Raktapitta (Bleeding disorders) due to its Vitamin K content (coagulant properties) and Pandu (Anemia) due to high iron and chlorophyll content.
Anupana (Vehicle): Often mixed with Carrot juice or Amla juice to potentiate absorption.
Ashvabala Churna (Alfalfa Powder):
Preparation: Shade-dried leaves ground into a fine powder.
Indication: Used as a Brimhana (nutritive tonic) for Dhatu Kshaya (tissue wasting) and convalescence after chronic fever.
Dose: 3-5 grams twice daily with warm water or milk.
Vanamethika Tea (Infusion):
Preparation: Hot infusion of the seeds or dried leaves.
Indication:Prameha (Urinary disorders/Diabetes) and Sandhivata (Arthritis). The diuretic action helps flush excess Kleda (moisture/waste) from the joints.
Traditional Thai Medicine (TTM) Applications
Nutritional Adjunct for “Sen” Line Therapy:
In SomaVeda® contexts, Alfalfa is used to support the Sen Kalathari (associated with the circulatory and kinetic energy systems). A warm infusion is given after therapy to cool the body and replenish minerals lost during the release of “heat” from the muscles.
Thai Postpartum Care (Yu Fai Adjunct):
While not used during the hot compress stage (which focuses on heating herbs), Alfalfa sprouts are prescribed in the diet immediately following Yu Fai to rebuild blood volume (Bamrung Lueat) and stimulate lactation (Bamrung Nam Nom) without overheating the mother.
Documented Uses: UN & WHO Guide Publications
Reference Source: WHO Monographs on Selected Medicinal Plants & United Nations FAO Ecocrop Database.
The World Health Organization (WHO) and UN FAO recognize Medicago sativa for specific pharmacological activities that align with traditional claims:
Verified Use (UN/WHO)
Traditional Correlate
Mechanism of Action
Antihyperlipidemic
Medohara (Fat reducer)
Saponins in roots/seeds prevent cholesterol absorption in the gut.
Diuretic
Mutrala (Urine increasing)
Increases sodium and water excretion; useful for edema.
Galactagogue
Stanya Janana (Milk production)
Phytoestrogens (coumestrol) stimulate prolactin.
Nutritive Tonic
Rasayana (Rejuvenative)
High bioavailability of macrominerals and vitamins A, C, E, K.
🌿 Clinical Pearl: The “Double-Edged Sword” of Alfalfa
Important Safety Contraindication for Autoimmune Conditions
For the SomaVeda® Practitioner: While Alfalfa is a nutritive powerhouse, the seeds and fresh sprouts contain a potent non-protein amino acid called L-canavanine.
The Western Science Mechanism: L-canavanine is a structural analogue (a “chemical mimic”) of the essential amino acid L-arginine. Because they look so similar, the body’s enzymes can mistakenly insert L-canavanine into proteins in place of Arginine.
This “mistaken identity” results in aberrant proteins that can dysfunction. Crucially, this process has been shown to reactivate or exacerbate Systemic Lupus Erythematosus (SLE) and other autoimmune conditions by stimulating T-cells to attack the body’s own DNA.
The Ayurvedic & SomaVeda® Perspective: In traditional terms, we view this as a specific form of Prajnaparadha (crimes against wisdom) at the cellular level. The body’s intelligence becomes confused, leading to a sharp rise in Tejas (cellular fire/inflammation) that burns up Ojas (vital immunity).
⚠️ Clinical Rule of Thumb:
ALWAYS screen clients for a history of Lupus (SLE) or severe Rheumatoid Arthritis before recommending raw Alfalfa sprouts or seeds.
SAFE ALTERNATIVE: The mature leaves of the Alfalfa plant contain significantly lower levels of L-canavanine than the seeds/sprouts. For autoimmune clients, sticking to dried leaf tea or heat-treated preparations is safer, or simply substituting with Moringa (Moringa oleifera) which offers a similar mineral profile without the L-canavanine risk.
The comparison of bioavailability between Alfalfa juice vs. whole sprout consumption.
The synergistic effect of Alfalfa and Turmeric in managing osteoarthritis in Thai Yoga clients.
The role of Alfalfa phytoestrogens in managing menopausal symptoms during somatic therapy.
Verifiable Resources & References
To deepen your understanding, please review the following clinical data:
Cholesterol Reduction: Molgaard, J., et al. “Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with type II hyperlipoproteinemia.” Atherosclerosis, 1987. Link to Abstract
Anti-Diabetic Properties: Bora, K.S., & Sharma, A. “Phytochemical and pharmacological potential of Medicago sativa: A review.” Pharmaceutical Biology, 2011. Link to Research
Anti-Inflammatory Effects: Hong, Y.H., et al. “Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit lipopolysaccharide-induced inflammation in vitro and in vivo.” Journal of Biomedical Science, 2009. Link to Full Text
Ayurvedic Herbology: Frawley, Dr. David, and Vasant Lad. The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine. Lotus Press. Link to Resource
Bibliographic References & Resources
1. Classical Indian Ayurveda (Ashvabala)
Primary Source Identification:
Scientific Source:Plants of the World Online (POWO). “Medicago sativa L.” Royal Botanic Gardens, Kew.
Ayurvedic Pharmacology: Sharma, P.V. Dravyaguna Vijnana. Vol. II. Chaukhambha Bharati Academy, Varanasi. (Standard text identifying Medicago sativa as Ashvabala or “Strength of the Horse”).
Clinical Review: Kargozar, R., et al. “(PDF) Ashvabala (Medicago sativa Linn.) Nari Aushadhi – A Review.” ResearchGate. (Confirms the synonym Nari Aushadhi or “Women’s Medicine” and its use as a Rasayana).
Source:Thai National Master Plan for Herb Development. Ministry of Public Health, Thailand.
Usage Context: Integrated into Sen Line therapy as a “Cooling Medicine” (Yaa Yen) to balance the Fire Element (Thaat Fai).
Ethnobotanical Data:Feedipedia. “Alfalfa (Medicago sativa).” A programme by INRAE, CIRAD, AFZ and FAO. (Documents the global naturalization and use of Alfalfa as a nutritive fodder and medicinal plant in tropical regions).
3. World Health Organization (WHO) & UN Guidelines
Pharmacological Verification:
Source:WHO Monographs on Selected Medicinal Plants. Vol. 1-4. World Health Organization, Geneva.
Documented Actions: Verifies uses as a diuretic (Mutrala), antihyperlipidemic (Medohara), and galactagogue (Stanya Janana).
Safety Warning: Specifically notes the presence of L-canavanine in seeds/sprouts and its contraindication for Systemic Lupus Erythematosus (SLE), aligning with the Ayurvedic caution against “heating” or “aggravating” autoimmune conditions in excess.
Thai Yoga Center: The Thai Yoga Center offers five professional certification programs based on Traditional Thai Medicine, Ayurveda and Native Natural Medicine and Holistic Services. On-line and LIVE in person training and certificate courses and programs are available. CLICK HERE for more information on Courses and programs.
SomaVeda® and SomaVeda Integrated Traditional Therapies® are Federally Registered Trademarks/Servicemarks and proprietary Intellectual Property, All World Rights Reserved.
Indigenous, Traditional Naturopathic Medicine includes practices that support self-healing and wellness through safe, natural, non-invasive methods. To learn more about how to gain a complete education in traditional natural medicine, contact the American College of Natural Medicine. ACNM offers four professional Certificate courses and three college degrees.
To learn how to be part of the cutting edge of tomorrow’s healing today, [Click Here]!
Disclaimer: This article regarding Alfalfa as Natural Medicine is presented solely as an opinion for educational purposes and is not intended as a substitute for competent medical advice regarding any medical condition. Please see your physician or qualified medical professional when considering any treatment for any disease.
Access: Free for active subscribers at LearnThaiYoga.Teachable.com
Course Overview
In this second installment of the SomaVeda® Thai Yoga Master Class series, Ajahn, Dr. Anthony B. James, presents a comprehensive, holistic protocol for treating Chronic Fatigue Syndrome (CFS). Moving beyond the fragmented symptom management of Western medicine, this master class redefines chronic fatigue through the lens of Thai Ayurveda and Marma Chikitsa as a condition of profound depletion—specifically linked to Vata Dosha imbalance, Ojas depletion, and blocked Pranic flow.
Vitality Architecture: This course provides practitioners with a “Vitality Architecture”, an integrated battle plan to restore energy and function by addressing the root causes of depletion across the body, mind, and spirit.
What You Will Learn
• The SomaVeda® Perspective on Fatigue: Understand how CFS manifests as an energetic and systemic dysfunction rooted in Vata imbalance (Space/Air elements) and toxic buildup (Ama).
• Advanced Therapeutic Protocols: Learn the specific application of Thai Nuat Marma Chikitsa, including “bending the bone” techniques to stimulate stem cell production and “active arousal” of the metabolic system.
• Key Marma Points for Vitality: Detailed instruction on the “Trinity” of treatment points—Adipati (Crown), Hridya (Heart), and Nabhi (Navel)—used to diagnose imbalances and restore Pranic flow.
• Nutritional & Herbal Strategies: Explore the “Fuel” pillar of treatment, emphasizing local, fresh, whole foods and the use of classical Ayurvedic adaptogens like Ashwagandha, Guduchi, and Brahmi to reignite digestive fire (Agni). • Spiritual & Emotional Counseling: Address the “Meta-mai-dee” (harmful karma) and unresolved emotional trauma often underlying chronic depletion using spiritual counseling, tapping, and the cultivation of the Four Divine States (Pro Mii Wihan Sii).
Course Materials Included
This lesson includes access to the full video lecture, a complete transcript, and a downloadable “Cheat Sheet” toolkit for your office, featuring:
• Protocol Posters: Visual guides for the specific therapeutic day protocol.
• Infographics & Flowcharts: Holistic visual aids mapping the interaction between nutrition, tapping, and bodywork.
• Slide Presentation: Dr. James’s complete slide deck for self-paced study.
Outcome: The goal of this protocol is not just symptom management, but a shift from depletion to vitality. Practitioners will leave with a reliable, predictable methodology to help clients reclaim their energy and balance.
This Master Class is now available as part of the ongoing advanced training library for subscribers at LearnThaiYoga.Teachable.com
As always, I am available to consult or answer any questions that you may have.
New Textbook “The Original Cure” Unveils the Hidden Revolution of Native American Medicine as a Solution for Modern Healthcare Crises
BROOKSVILLE, FL – In a groundbreaking release that bridges the divide between ancient tribal wisdom and modern clinical science, Dr. Anthony B. James presents “The Original Cure, Native Medicine’s Hidden Revolution: Tribal Wisdom’s Enduring Bridge Between Past Ceremonies and Future.”Available now on Amazon, this comprehensive textbook establishes Native American Traditional Indigenous Medicine (NATIM) not merely as cultural history, but as a recognized, sophisticated “Whole Medical System” capable of addressing the chronic diseases that plague modern society.
While modern allopathic medicine excels at acute trauma care, it often fails to cure chronic conditions like diabetes, autoimmune disorders, and mental health crises, resorting instead to palliative chemical management. “The Original Cure” offers a radical alternative: a functional medicine blueprint that treats the “Bio-Psycho-Socio-Spiritual” whole.
A Blueprint for Integrative Immunity
A central feature of the book is the adaptation of the T.O.B.I.N. Protocol—an integrative immunity holistic approach originally defined by Dr. Benoit Tano. Dr. James expands this framework to create a clinically robust strategy for NATIM practitioners, addressing the five causative factors of chronic disease:
Toxicity (The Removal of Burdens)
Oxidative Stress (The Fire Control)
Biological Agents (The Parasitic/Viral Link)
Inflammation & Immune (The Defense System)
Nutrition & Neuro-Endocrine (The Fuel & The Mind)
“We are offering the world a functioning, non-lethal, ethically grounded medical system that has survived genocide and suppression to emerge as the healing agent for the 21st century,” writes Dr. James.
From the Reservation to the Urban Clinic
“The Original Cure” serves as an institutional action plan for implementing sovereign healthcare. It provides detailed architectural and operational blueprints for “Future Clinics”—Integrative Wellness Centers that can operate on sovereign tribal land or as urban off-reservation hubs. These centers are designed to utilize “Two-Eyed Seeing,” combining the best of Western diagnostics with Indigenous ceremonial and somatic therapies.
Key Features of the Book Include:
The Legal Fortress: A deep dive into the legal basis for Native American Religious Therapeutics, citing protections under the Indian Health Care Improvement Act (IHCIA) and the American Indian Religious Freedom Act (AIRFA).
The Green Pharmacy: A comprehensive guide to the “Green Arsenal” of Indigenous plant medicines, detailing their clinical applications for metabolic and immune health.
Somatic & Adjunct Therapies: Detailed protocols for incorporating Chirothesia (healing touch), sweat lodge therapy (clinical hyperthermia), and sound healing into a clinical environment.
Cultural & Historical Context: An exploration of Indigenous philosophy, anthropology, and the “Genetic Mismatch” that drives modern metabolic plagues.
About the Author
Dr. Anthony B. James is the Dean of the American College of Natural Medicine and a Medicine Chief of the Native American Indigenous Church. An adopted son of the Crow Tribe (Whistling Water Clan), Dr. James has spent a lifetime “chasing two rabbits”, the rigor of academia and the spirit of the Medicine Wheel—ultimately discovering they are one path. He is a renowned expert in Ayurveda, Traditional Thai Medicine, and Indigenous Religious Therapeutics.
Availability
“The Original Cure” is available immediately in paperback and Kindle eBook formats.
For more information, review copies, or to schedule an interview with Dr. Anthony B. James, please contact the American College of Natural Medicine at 1-706-358-8646 or visit https://BeardedMedia.Com.
THE UNIVERSAL HEALING POINTS: Unlocking Ancient Wisdom for Modern Point-Based Healing
Definitive Guide Integrates Acupuncture, Homeopuncture, Marma Therapy, and Dr. Anton Jayasuriya’s Legacy to Empower Global Practitioners
[Brooksville, Florida – October 26, 2025] With 80% of the world’s 6.4 billion people relying on traditional medicine (WHO, 2025), a new master guide bridges ancient point therapies with modern care. Today launches *”THE UNIVERSAL HEALING POINTS: Acupuncture, Homeopuncture, Marma Therapy, and Beyond: The Definitive Master Guide to Point-Based Healing, Ancient Science, and Dr. Anton Jayasuriya’s Legacy”* (ASIN: B0FXRDJ41G), co-authored by Dr. Benoit Tano, MD, PhD, and Dr. Anthony B. James, ND(T), MD(AM), OMD, RAAP. Available now on Amazon: [https://amzn.to/3L0z0ki]
Honoring Dr. Anton Jayasuriya’s legacy—treating 2.5M patients gratis, training 40,000 practitioners, and authoring 97 works—this 400+ page resource unifies acupuncture, Homoeopuncture, and 107 Marma points for pain, immunity, and vitality. Aligned with WHO’s 2025–2034 TCIM Strategy, it addresses access gaps (61% global modern care in 2022) via non-invasive protocols.
“Jayasuriya’s fusion revolutionized healing; we revive it with Marma and SomaVeda® for today’s chronic challenges,” said Dr. James, Grand Master Thai Ajahn and Dean, American College of Natural Medicine.
“Point therapies transform allergies and inflammation, our guide provides precise, ethical maps,” added Dr. Tano, Integrative Immunity founder.
Highlights:
The Universal Healing Points is the ultimate, all-in-one authority on acupuncture, homeopuncture, Marma therapy, and related point-based healing modalities — a work decades in the making. This book takes you far beyond surface-level techniques to reveal a unified, universal understanding of healing points that blends ancient traditions with cutting-edge science.
You’ll discover:
The complete history, origins, and masters behind every major modality, including Dr. Anton Jayasuriya’s groundbreaking contributions.
Precise anatomical maps for key points in acupuncture, Marma, and homeopuncture — including points shared across all systems and why they are so powerful.
Step-by-step treatment protocols for over 100 conditions, from migraines and infertility to autoimmune disease and emotional trauma. Includes 20 original illustrations by Dr. Anthony B. James.
The homeopathic remedies matched to each point, with instructions for applying them in homeopuncture and integrative protocols.
Neuroscience, molecular biology, and biophysics explain exactly how point therapy works — backed by brain imaging, molecular signaling, and immune system research.
Guarded, 0.01% practitioner-level secrets, including rare point combinations and seasonal timing sequences passed down only through closed lineages.
The present and future of point therapy worldwide, including the WHO position, policy frameworks, and global integration strategies.
Whether you are a practitioner, student, researcher, or simply passionate about healing, this book will become your definitive reference, training guide, and inspiration. It bridges ancient wisdom and modern science into a single system you can trust for a lifetime of clinical success.
Published by Integrative Medical Press Publications, it complements “SomaVeda® Healing Protocols”. [https://amzn.to/3L0z0ki]
IRS 508c(1)(A) faith-based NAIC-ACNM advances holistic tribal care via accredited Ayurveda/Integrated Immunity and Holistic Natural Medicine degree programs, embodying “Health for All.” (ACNM Website https://naic-edu.org)
For media inquiries, review copies, or interviews, contact:
Dr. Anthony B. James is an AAPNA Advisory Council member, Dean of the American College of Natural Medicine, Medical Director of NAIC Natural Wellness Solutions Holistic Clinic, and a Gold Care Wellness GAP provider and advisor. With advanced degrees in Clinical Herbology, Naturopathic Medicine, Acupuncture, and Thai Traditional Medicine, he has authored over 20 seminal texts on Ayurveda and traditional healing, including the AAPNA Veda Vyasa Award-winning *Ayurveda of Thailand*. A pioneer in SomaVeda® Thai Yoga Therapy, Dr. James serves indigenous communities globally through education and clinical innovation.
Dr. Benoit Tano, MD, PhD, is a renowned allergist-immunologist with over 25 years of experience treating root causes of chronic diseases via integrative immunity. Founder of Integrative Immunity Health System in Edina, MN, he is the author of best-selling books such as “Histamine Unmasked” and “Immune Mastery Protocols”. A frequent A4M lecturer, Dr. Tano combines clinical immunology with hormone and peptide therapies to advance personalized wellness.
The NAIC is an IRS 508c(1)(A) faith-based organization dedicated to holistic healing for tribal and underserved communities. Through the Thai Yoga Center and American College of Natural Medicine, NAIC offers accredited programs in Ayurveda, Thai Yoga, and integrative therapies, promoting “Health for All” via culturally appropriate care.
What is SomaVeda®?
The term first used in 1992: SomaVeda Integrated Traditional Therapies® is a Christ-centered, sustainable, vitalistic therapeutics and counseling/ consulting system that integrates the art and science of ancient and modern worldwide indigenous healing traditions.
Press Release: SOMAVEDA® HEALING PROTOCOLS: A Groundbreaking Natural Recovery Blueprint for Post-COVID, Vaccine, and Booster Symptoms
New Textbook Empowers Healthcare Providers and Individuals with Evidence-Informed, Holistic Strategies Rooted in Ancient Wisdom and Modern Science
[Brooksville, Florida – October 25, 2025] — In a world where over 80% of the global population relies on traditional and complementary medicine for primary healthcare—according to World Health Organization (WHO) estimates—comes a timely resource addressing the lingering impacts of COVID-19, vaccines, and boosters. We are thrilled to announce the release of “SOMAVEDA® HEALING PROTOCOLS: Natural Recovery After COVID, Vaccines, and Boosters with Ayurveda, Thai Yoga, Integrative Medicine and Protocols to Reclaim Health” (ISBN: 979-8359022765), a pioneering textbook co-authored by Dr. Anthony B. James, ND(T), MD(AM), OMD, RAAP, and Dr. Benoit Tano, MD, PhD. This comprehensive guide is now available for purchase on Amazon: Purchase Link: https://amzn.to/42W3gmm).
Drawing on the synergistic power of SomaVeda Integrated Traditional Therapies®, a U.S.-patented system blending Indigenous Traditional Thai Yoga, Ayurveda, Marma Chikitsa (vital point therapy), and evidence-based integrative approaches—the book provides step-by-step protocols for symptom relief, immune restoration, and holistic recovery. Tailored for physicians, naturopaths, yoga therapists, and wellness practitioners, it tackles common post-viral challenges such as chronic fatigue, inflammation, neurological fog, and autoimmune flares through non-invasive, culturally resonant methods. With only 61% of the global population accessing reliable modern healthcare services in 2022 (WHO data), this resource bridges the gap, emphasizing accessible, patient-centered strategies that honor the 6.4 billion people worldwide who turn to traditional systems for vitality and resilience.
“This book is more than a recovery manual—it’s a blueprint for reclaiming sovereignty over one’s health in an era of unprecedented medical complexity,” said Dr. Anthony B. James, Grand Master of Thai Traditional Ayurveda and Dean of the American College of Natural Medicine. “By integrating ancient protocols like Thai Yoga Therapy and Marma Chikitsa with contemporary Integrative Immunology, we empower individuals to address root causes, not just symptoms, fostering true healing and prevention.”
Dr. Benoit Tano MD, PhD, a board-certified allergist-immunologist and founder of Integrative Immunity Health System, adds, “Post-COVID and vaccine-related immune dysregulation affects millions, often overlooked by conventional models. Our protocols leverage probiotics, peptides, and Ayurvedic balancing to restore harmony, drawing from my 25+ years in allergy and hormone optimization. This collaboration with Dr. James exemplifies integrative medicine’s potential to transform chronic illness into opportunity.”
Key highlights of the 300+ page volume include:
– Diagnostic Frameworks: Tools to assess dosha imbalances (Vata, Pitta, Kapha) and biopathy (energetic armoring) in post-viral contexts.
– Hands-On Protocols: Over 50 illustrated SomaVeda® techniques, including pranic healing, lymphatic drainage, and Homeopuncture for pain reversal and vitality.
– Immune Mastery Strategies: Insights on postbiotics, peptides, and herbal synergies, informed by Dr. Tano’s expertise in mast cell activation and histamine intolerance.
– Case Studies and Evidence: Real-world applications from NAIC Natural Wellness Solutions Tribal Wellness Center, supporting WHO’s call for TCIM integration in national health systems.
Published by Meta Journal Press, the book aligns with the WHO’s 2025–2034 Global Traditional Medicine Strategy and advocates for an equitable, evidence-based fusion of ancient and modern care. It builds on Grand Master Dr. James’s 42+ years as the first Western Ajahn (Master Teacher-Professor) recognized by the Royal Thai Government and Dr. Tano’s global lectures for the American Academy of Anti-Aging Medicine (A4M).
For media inquiries, review copies, or interviews, contact:
Dr. Anthony B. James is an AAPNA Advisory Council member, Dean of the American College of Natural Medicine, Medical Director of NAIC Natural Wellness Solutions Holistic Clinic, and a Gold Care Wellness GAP provider and advisor. With advanced degrees in Clinical Herbology, Naturopathic Medicine, Acupuncture, and Thai Traditional Medicine, he has authored over 20 seminal texts on Ayurveda and traditional healing, including the AAPNA Veda Vyasa Award-winning *Ayurveda of Thailand*. A pioneer in SomaVeda® Thai Yoga Therapy, Dr. James serves indigenous communities globally through education and clinical innovation.
Dr. Benoit Tano, MD, PhD, is a renowned allergist-immunologist with over 25 years of experience treating root causes of chronic diseases via integrative immunity. Founder of Integrative Immunity Health System in Edina, MN, he is the author of best-selling books such as “Histamine Unmasked” and “Immune Mastery Protocols”. A frequent A4M lecturer, Dr. Tano combines clinical immunology with hormone and peptide therapies to advance personalized wellness.
The NAIC is an IRS 508c(1)(A) faith-based organization dedicated to holistic healing for tribal and underserved communities. Through the Thai Yoga Center and American College of Natural Medicine, NAIC offers accredited programs in Ayurveda, Thai Yoga, and integrative therapies, promoting “Health for All” via culturally appropriate care.
What is SomaVeda®?
The term first used in 1992: SomaVeda Integrated Traditional Therapies® is a Christ-centered, sustainable, vitalistic therapeutics and counseling/ consulting system that integrates the art and science of ancient and modern worldwide indigenous healing traditions.
It’s now the beginning of October and here at NAIC, Thai Yoga Center, American College of Natural Medicine and Natural Wellness Solutions, we are up to big things and invite you to join us! Scroll to the bottom for new and exciting news!
Coming Soon! SomaVeda® Thai Yoga Fundamentals of Thai Yoga, Level One Certificate course: October 10-12!
WHAT DO YOU WANT TO DO NEXT?
November SomaVeda® Thai Yoga Practitioner Certification program Early Registration!
Want to jump in? It’s not too late! Textbook, Certificate and NAIC APM Membership included for new members!This is a terrific way to sample the amazing SomaVeda® Thai Yoga Therapy for yourself, your family or as an adjunct for your therapy or holistic Medical practice! NCBTMB CE’s for Massage Therapist. However, NO massage license required to practice under the NAIC. Ajahn Grand Master Dr. Anthony B. James will be personally leading this exciting intro to SomaVeda®. Class will be held at the Thai Yoga Center located at the Natural Wellness Solutions Tribal Clinic in Brooksville, Florida. CLICK HERE for more description and registration information.
Newest Advanced Ayurveda and Yoga Therapy Textbook explores Marma Chikitsa as cutting edge integrative immunity medical practice!
ACNM College, Take your Ayurveda, Yoga, Yoga Therapy, SomaVeda® Practice to the next level! Knowledge you can immediately use!
This offer is available on all our courses until October 15th.
Now, let’s ask you something: Have you ever felt that whisper of intuition, telling you there’s more to health and healing than what conventional wisdom offers?
That your unique gifts could transform lives, if only you had the right knowledge and tools?
You’re not alone.
And you’re not imagining it.
The world is crying out for a different approach to wellness – one that honors the whole person: body, mind, and spirit.
One that you, with your compassion and insight, are uniquely positioned to provide.
But until now, the path to gaining this knowledge has seemed out of reach.
Too time-consuming. Too rigid. Too disconnected from the realities of your busy life.
That’s where NAIC: ACNM and the Thai Yoga Center come in.
Our Courses Are Changing the Holistic Ayurveda and Yoga Therapy Education Game
At the Thai Yoga Center, we understand your desire for meaningful change and your frustration with conventional systems that often fall short.
That’s why we’ve created a learning experience that aligns with your values and fits your life:
• Learn at Your Own Pace: Our flexible courses, incorporating live in-class and distance learning “home-study,” adapt to your schedule, not the other way around.
• Evidence-Based Holistic Approaches: Discover natural, integrative methods that address the whole person – body, mind, and spirit. Traditional Thai Clinic Yoga Therapy and Marma Chikitsa see millions of successful treatments in the Thai Medical System every day. The trademarked SomaVeda® Thai Yoga uniquely and elegantly blends ancient technologies with modern scientific medical approaches.
• Supportive and Amazing Community: Connect with like-minded individuals who share your passion for holistic wellness.
• Practical, Transformative Skills: Gain knowledge you can immediately apply to improve your life and the lives of others.
• Accredited Courses: The Thai Yoga SomaVeda® Thai Yoga and Ayurveda pro-certification courses and programs have more formal recognitions and accreditations than ANY other similar program, adding professional credibility to your learning journey.
Whether you’re looking to enhance your current career, prepare for a fulfilling retirement, or deepen your understanding of holistic wellness, our courses provide the knowledge and skills you need to make a meaningful difference.
There are immediate, concrete, functional and potentional life-saving Immune Health benefits to receiving a full SomaVeda® Therapeutic Day Protocol. No other “Thai” system does or can offer these benefits! We can help you find or become a Certified Practitioner!
Good News! I am joining my friend John Richardson and Dr. Darrell Wolfe in the special B17 & BHNTV Special World Event October 19th. I will be presenting the SomaVeda® Thai Yoga perspective on Traditional Medicine and Cancer Integrative and Holistic protocols. Join the event and support “Dr. J” as well as the other Holistic Cancer doc’s in doing what we can to see a world without cancer.
You can invite your friends and family to tune in using this Facebook shareable link:
Dr. Anthony B. James is going to be presenting on “Traditional, Native & Indigenous, Perspectives and Protocols for Integrative Medicine: Hands-on Healing”
Physicians and Other Medical Professionals Students, Interns, Residents Need End of Year Credits? We, Along Some Friends are Hosting an Impromptu Live and Online End of the Year Conference. When: December 4-6, 2025 Where? :Element Reno Experience District 2030 Element Ln Reno, NV 89502
Sponsored by: The American Osteopathic Society of Integrative Medicine, Integrative Health Alliance, Nevada Board of Homeopathic Medical Examiners, Nevada Homeopathic, Integrative Medical Association, Chronic Diseases Prevention and Management. 20 AMA Category 1 CME Credits Available!
Approved by Nevada Board of Homeopathic Examiners Credits
SomaVeda Integrated Traditional Therapies®, SomaVeda® Thai Yoga is a Federally Registered Trademark. of Anthony B. James. All Rights Reserved. No unauthorized use without expressed permision of the Trademark holder.
Faculty of the American College of Natural Medicine releases new Medical Textbook!
FOR IMMEDIATE RELEASE
Groundbreaking Book Unveils Ancient Ayurvedic Secrets: “Marma Chikitsa” Offers Revolutionary Energy Healing for Modern Wellness Seekers
New Release Empowers Ayurveda, Yoga, and Yoga Therapy Practitioners with Proven Techniques for Pain Relief, Disease Reversal, and Vitality Restoration
Brooksville, FL – July 17, 2025 – Meta Journal Press is thrilled to announce the publication of “Marma Chikitsa: The Hidden Science of Ayurvedic Energy Healing for Pain Relief, Disease Reversal, and Vitality Restoration Across Asia. This book is a transformative guide authored by renowned experts Dr. Anthony B. James and Dr. Benoit Tano. Released on Amazon on July 14, 2025. Marma Chikitsa is now available in print, Kindle, and audiobook formats, bridging ancient Asian healing traditions with contemporary health challenges.
In an era where holistic wellness and integrative medicine are at the forefront of global health trends, “Marma Chikitsa” demystifies the profound science of Marma points-vital energy centers in Ayurveda. These energy points are akin to acupuncture meridians. Drawing from centuries-old practices across India, Thailand, and other Asian cultures. The book provides practical, evidence-based strategies for alleviating chronic pain, reversing disease processes, and restoring vibrant energy.
Ideal for Ayurveda enthusiasts, Somaveda® Thai Yoga, yoga instructors, yoga therapists, and health professionals, this educational masterpiece equips readers with step-by-step protocols, case studies, and integrative approaches to enhance physical, mental, and spiritual well-being.
What is Marma Chikitsa?
“Marma Chikitsa represents a hidden gem in Ayurvedic medicine that has the power to transform lives, said Dr. Anthony B. James. Dr. James is a a pioneer in indigenous traditional medicine with over four decades of experience. “By blending ancient wisdom with modern science, we’ve created a comprehensive toolkit for anyone seeking natural healing solutions in today’s fast paced world.
Co-author Dr. Benoit Tano, an integrative medicine specialist and allergist/immunologist, adds, this book not only honors the rich heritage of Asian energy healing but also validates its efficacy through clinical insights and real-world applications. It’s a must-read for those in the Ayurveda, yoga, and yoga therapy communities looking to deepen their practice and achieve lasting vitality.
Key highlights of “Marma Chikitsa” include:
In-depth exploration of 107 primary Marma points and their therapeutic
Protocols for addressing common ailments like arthritis, digestive disorders, stress, and
Integration with yoga asanas, pranayama, and meditation for enhanced yoga therapy
Cross-cultural perspectives from Ayurvedic, Thai, and Chinese
Accessible illustrations, charts, and audio-guided sessions for practical
References to Traditional Thai Ayurveda and Thai Traditional Yoga Therapy.
As the wellness industry continues to evolve in 2025, with a growing emphasis on sustainable, non-invasive therapies, “Marma Chikitsa” positions itself as a cornerstone text for educational programs in Ayurveda and yoga. Whether for personal growth or professional development, this book aligns with the rising demand for authentic, culturally rooted health education on platforms like Amazon.
The book is available for purchase on Amazon at https://amzn.to/3GSA3Rl For media inquiries, review copies, or author interviews, please contact Meta Journal Press at dean.college@naic-edu.org
About the Authors
Dr. Anthony B. James is a distinguished educator and practitioner in Ayurveda, SomaVeda Integrated Traditional Therapies® Thai Yoga, and indigenous medicine, founder of the American College of Natural Medicine, and author of numerous books on holistic healing.
Dr. Benoit Tano is a board-certified allergist/immunologist and integrative medicine expert, blending Eastern and Western approaches to treat complex health conditions.
About Meta Journal Press
Meta Journal Press is dedicated to publishing innovative works in holistic health, spirituality, and personal development, empowering readers to embrace natural wellness paths.
About Meta Journal Press:
Based in Brooksville, Florida, Meta Journal Press is dedicated to publishing innovative works that advance knowledge and promote interdisciplinary dialogue in science, medicine, and technology.
Faculty of the American College of Natural Medicine releases new Medical Textbook!
FOR IMMEDIATE RELEASE
Meta Journal Press Announces Groundbreaking New Book:
“Decoding AI Bias in Medicine: How Artificial Intelligence Ignores Traditional, Indigenous, and Holistic Healing”
Brooksville, FL, July 4, 2025 — Meta Journal Press proudly announces the release of Decoding AI Bias in Medicine: How Artificial Intelligence Ignores Traditional, Indigenous, and Holistic Healing, a pioneering work by Dr. Anthony B. James and Dr. Benoit Tano. The book is now available worldwide in print and Kindle ebook formats on Amazon.
Decoding AI Bias in Medicine confronts one of the most urgent challenges in modern healthcare: the hidden biases embedded in artificial intelligence (AI) systems used for clinical decision-making. As AI becomes increasingly central to diagnostics, treatment planning, and healthcare policy, this book reveals how current models often overlook or marginalize traditional, indigenous, and holistic healing practices, perpetuating disparities and limiting equitable care.
Drawing on extensive research and clinical experience, Dr. James and Dr. Tano provide a comprehensive analysis of how AI bias originates, from data collection and model development to real-world deployment—and its profound implications for diverse patient populations. The authors critically examine why AI systems frequently fail to capture the cultural, historical, and social contexts of non-Western healing traditions, and how this oversight can exacerbate health inequities[1][2][3].
Key topics include:
The lifecycle of AI bias in medicine and its clinical consequences[1][2].
Case studies illustrating the exclusion of traditional and indigenous knowledge from AI-driven healthcare.
Strategies for integrating holistic healing perspectives into future AI models.
Recommendations for clinicians, policymakers, and technologists to ensure AI supports truly inclusive and equitable care[4][3].
This essential volume is a call to action for the medical and AI communities to recognize and address the limitations of current technologies. It advocates for a future where artificial intelligence enhances—not hinders—access to the full spectrum of healing traditions.
Decoding AI Bias in Medicine is available for purchase at Amazon in both print and Kindle ebook editions.
About the Authors:
Dr. Anthony B. James is an internationally recognized expert in integrative medicine and traditional healing systems. Dr. Benoit Tano is a leading physician and researcher specializing in clinical immunology and the intersection of technology and health equity.
About Meta Journal Press:
Based in Brooksville, Florida, Meta Journal Press is dedicated to publishing innovative works that advance knowledge and promote interdisciplinary dialogue in science, medicine, and technology.
Virtually every class we hold at ACNM (American College of Natural Medicine) has one or more “Raw Foodists,” and this appears to be a growing trend. However, in conversation with them, there appears to be a lack of knowledge and uninformed prejudice regarding the risks of eating an exclusively raw food diet and the actual necessity and benefit of cooking and/or processing some foods.
Here at the ACNM and the Thai Yoga Center, we teach nutrition and healthy eating based on traditional principles. We stress the value of a predominantly plant-based diet in the most unadulterated state possible to support safe and dense nutrition.
As SomaVeda® Thai Yoga practitioners, nutrition advocacy is one of our most powerful and reliable adjuncts. However, there is no scientific or traditional support for the idea that eating raw food exclusively is healthy. Our ancient Native American culture consumed a varied and primarily plant-based diet consisting of both raw and cooked foods. Yet, there are definite and very clear health risks associated with the consumption of some raw foods.
Fact sheet No. 9.369, published by the Colorado State University Extension sites research, specifically addresses the prevalence and risk of E. coli in raw vegetables. “Fresh fruits and vegetables once were thought to be relatively free of disease-producing pathogens. In recent years, however, outbreaks of foodborne illness linked to fruits and vegetables have become more common.
These outbreaks come from produce grown both in the United States and in other countries. Outbreaks have been linked to Escherichia coli O157:H7 and Salmonella on apples, lettuce, cantaloupe, and sprouts; Listeria monocytogenes on cabbage and cantaloupe; Shigella on parsley and lettuce; and Cyclospora on imported raspberries.”
“Root crops and leafy vegetables have the greatest risk of infection from manure application to soil. They can also become contaminated through direct or indirect contact with cattle, deer, and sheep. E. coli O157:H7 is most prevalent in ruminants in general and in cattle in particular (both beef and dairy). Other known carriers include birds, insects, and squirrels.
While the bacteria do not appear to make these animals sick, the animals carry and shed the bacteria in their feces. Drinking and recreational water have been carriers in several outbreaks, most likely from fecal contamination by infected animals or people.”
Truth is, we have no way to verify from garden to table that there has been no vector of contamination somewhere along the line.
These bacterial and fungal contaminants can produce life-threatening illness especially in persons with lowed or challenged immune systems. For specific details, read the full report at (http://www.ext.colostate.edu/pubs/foodnut/09369.html)
What about my favorite Super Raw Foods, such as Raw Cacao?
I love chocolate as much as the next person. I helped build a Cacao farm in Ecuador a few years ago (see photo) and was convinced of the benefits of raw chocolate.
However, recent studies and revelations have come to mind to discourage me from other than the occasional use of raw, uncooked chocolate. Sad, I know, but I want to be healthy, and I want my clients to be healthy. The main issue with unprocessed or raw chocolate is pathogenic Mycotoxins such as Aflatoxin and Ochratoxin A, which can cause the following effects: Neurotoxic (destroys nervous tissue), Immunosuppressive (suppresses immune function), Genotoxic (causes genetic mutations), Carcinogenic (cancer-causing), Teratogenic (causes birth defects).
One study makes the following points:
“The occurrence of aflatoxins and ochratoxin A in chocolate was investigated.”
“Ochratoxin A was present in 98% of the evaluated chocolate samples.”
“Aflatoxins co-occurred in 80% of the samples contaminated with ochratoxin A.”
“Tendency of higher amounts of mycotoxins as higher is the cocoa solids content.”
This strongly suggests that safer chocolate is roasted chocolate!
What does the CDC say about Foodborne Illness?
Apparently, quite a lot!
“We estimate that foodborne diseases cause approximately 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths in the United States each year.” (Mead PS, Slutsker L, Dietz V, McCaig LF, Bresee JS, Shapiro C, et al. Food-Related Illness and Death in the United States. Emerg Infect Dis [serial on the Internet]. 1999, Oct [date cited]. Available from http://wwwnc.cdc.gov/eid/article/5/5/99-0502.htm)
According to CDC (Centers for Disease Control) references, to have a safer food experience:
Rinse fresh fruits and vegetables in running tap water to remove visible dirt and grime.
Remove and discard the outermost leaves of a head of lettuce or cabbage.
Because bacteria can grow well on the cut surface of fruit or vegetables, be careful not to contaminate these foods while slicing them up on the cutting board, and avoid leaving cut produce at room temperature for many hours.
Don’t be a source of foodborne illness yourself.
Wash your hands with soap and water before preparing food.
Avoid preparing food for others if you yourself have a diarrheal illness.
Changing a baby’s diaper while preparing food is a bad idea that can easily spread illness.
Of course, I would also recommend avoiding consuming any foods that are inherently risky or likely candidates for contamination.
No food is automatically and exclusively safe from contamination!
According to The Partnership for Food Safety Education (http://www.fightbac.org/): “Despite progress improving the quality and safety of foods, the CAST report explains, “any raw agricultural product can be contaminated. Bacteria may survive despite aggressive controls at the processing level, or the food may become contaminated somewhere along the way during transport, preparation, cooking, serving, and storage.” (http://www.fightbac.org/about-foodborne-illness/challenges)
It has to do with the growing risk of Microbial and Mycological hazards. They cite the nonprofit Council for Agricultural Science and Technology (CAST), which has reported that zero risk of microbiological hazards is not possible and no method will eliminate all pathogens or toxins from the food chain (“Food Safety and Fresh Produce: An Update”, 2009).
What can I do to have a safer experience consuming vegetables and raw foods?
There are a few opinions but there is also within them a generally accepted standard for the safety of your veggies. The recommendations stated in the above-referenced reports are:
Food handling and preparation practices are the last line of defense for preventing infection from E. coli O157:H7 and other foodborne pathogens. The following actions can help ensure the safety of the food you serve. They are especially important if you or those you are serving are at risk for foodborne illness. The groups at highest risk include pregnant women and infants, children, the elderly, and immunocompromised individuals.
Wash hands thoroughly before working with food and after using the toilet, changing diapers, handling animals or helping people who have diarrhea.
Thoroughly wash raw fruits and vegetables just before preparing or eating them. This not only helps remove dirt, bacteria, and stubborn garden pests, but it also helps remove residual pesticides. Separate and individually rinse the leaves of spinach and lettuce. Peel potatoes, carrots, yams, and other root vegetables, or clean them well with a firm scrub brush under lukewarm running water. Pat dry with paper towels.
Clean and sanitize cutting boards, utensils, and surface areas used to prepare any raw food before using them to prepare another product, especially if that food will be eaten raw. Use 3/4 teaspoon of chlorine bleach per quart.
Avoid cross-contamination between raw and cooked foods. Store fresh meat below produce in the refrigerator. Never place cooked meat on an unwashed plate that holds raw meat.
Cook ground meats thoroughly to 160 degrees F. Check the internal temperature with a thermometer.
Don’t drink raw milk. Also, avoid unpasteurized juices or ciders.
Use only safe, treated water.
Refrigerate leftovers promptly.
Rinsing some produce, such as leafy greens, with a vinegar solution (1/2 cup distilled white vinegar per 2 cups water) followed by a clean water rinse has been shown to reduce bacterial contamination but may affect the taste.
Although bleach is recommended as a cleaning and disinfecting agent, I totally disagree with its use! Instead of chlorine bleach, which is disastrous for the environment and life on earth, I recommend using one or more of the following: Oxygenated Water, Colloidal Silver, or Vinegar. They are safe and do not cause contamination themselves!
Be informed about your food choices and do the research on what you eat! No foods are inherently risk-free. This includes water. The best way to guarantee the quality of your food is to grow your own or cooperate with someone who does. Buy or use the freshest, cleanest, organic, local foods. Keep yourself and your preparation practices clean.
Always properly handle and clean your veggies or other foods properly and avoid cross-contamination issues. Rotate your diet to avoid toxic saturation, including allergens. Avoid eating Raw Chocolate in other than small amounts and on rare occasions!
Where can I learn more about SomaVeda Integrative Traditional Therapies®, including Thai Yoga training, certificates, and college degree programs?
Gain professionally recognized training, certification, and a college degree as a Holistic Services, Natural Health, or Natural Medicine Provider. Want to learn the ins and outs of natural remedies for infections and a host of other conditions? Consider joining the American College of Natural Medicine.
For more information on educational materials by this author, see the Yoga Therapy bookstore at BeardedMedia.Com. If you think your friends would benefit from this information, please have them subscribe to our newsletter!
Disclaimer: All Information is provided for educational purposes only and is not intended to be used for any therapeutic purpose, nor is it intended to diagnose, prevent, treat, or cure any disease. Please consult a health care professional for diagnosis and treatment of medical conditions. While all attempts have been made to ensure the accuracy of this information. The author and ThaiYogaCenter.Com does not accept any responsibility for any errors or omissions.
Additional References for Dangers of Raw Food Diet
All rights reserved under International and Pan-American copyright conventions. World rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the publisher. Inquires should be addressed to Dr. Anthony B. James 5401 Saving Grace Ln. Brooksville, FL 34602
Tel: (706) 358-8646 (Cell) · www.ThaiYogaCenter.Com
