Now, practice, learn and teach all of the hand yoga stretch and movements! Learn the Yoga hand positions used in this ancient Thai Yoga massage for self healing.
See the bottom of this article for information on how to become formally certified in this modality!
Begin learning the first form of the Buddhai Sawan style Thai Reishi Hand Yoga Vinyassa. Reishi Hand Yoga is a derivative ancient work consisting of 108 Yoga Asana or postures which are primarily although not exclusively done with the hands and arms. The postures focus on the Microcosmic orbit of the bodies energy and Chakras 4 and 5. All of the arms and hand meridians and Prana Nadi are energized and balanced. This work may correct and balance the harmful effects of injury, trauma and repetitive stress causing deterioration of the hands, arms and joints including wrist, elbow and shoulder. These Hand Yoga Postures and flow were traditionally used by the “Warriors” of ancient Thailand to strengthen and protect their arms and hands from the rigors of training and fighting with Swords (Dap Deo) and other traditional weapons of combat. If they can protect battle hardened warriors they can protect the therapist and healer! Of course if you practice Martial Arts of any kind this amazing set of conditioning hand yoga postures can reduce injury and give you more strength as well!
Circulation of breath, Prana and Chi is enhance as well as all other forms of ManoVaha Nadi such as blood, lymph and interstitial fluids. Reduces and or eliminates harmful swelling and edema in the extremities. Reishi yoga is a complete system of energy balancing and wellness enabling techniques opening the hands to be the perfect expressions for compassion and loving kindness. Those individuals suffering from hand, arm and shoulder conditions such as Carpal Tunnel Syndrome, Tennis Elbow, Arthritis and Frozen Shoulder will be especially benefited. Arm and Hand pain can be virtually eliminated and or greatly reduced in a short time.