How to fix Weak Posterior Chain issues with SomaVeda® Thai Yoga Therapy

YaNaKa & Push The Foot

How to fix Weak Posterior Chain issues with SomaVeda® Thai Yoga Therapy

by Ajahn, Dr. Anthony B. James

Your SomaVeda® Thai Yoga client still has hamstring, hip and or low back pain after sessions or SomaVeda® Therapeutic Day program!

A review and commentary by Ajahn, Dr. Anthony B. James: Dean of the SomaVeda College of Natural Medicine

The reason may be a Weak Posterior Chain!

What is Weak Posterior Chain?

A weak Posterior chain is the structure and function of the posterior thighs (hamstrings), Gluts and Sacral/ Low Back. They are under developed, injured, weak and as a result uncoordinated and worse subject to atrophy from lack of use. When I say lack of use, I mean it in every way. Too much sitting, not enough range of motion and insufficient load bearing exercise to build and maintain healthy muscle and soft tissue including connective tissue… Ligaments and tendons etc. This region may be ischemic and low in circulating oxygen which may affect the structure and function of the nerves and soft tissue creating an inclination to spasm and further reducing accessible range of motion. Hard to do Yoga when the muscles and tissues themselves are working hard even at rest to do the opposite!

 

Why? Client Compliance and lack of proper, effective at home self care!

What does this mean and how to improve on long term issues either with or after a SomaVeda® Thai Yoga program? Rome was not built in a day! As beneficial as a full seven day+ SomaVeda® Thai Yoga Therapeutic Day Protocol or program is, it is NOT Magic! Many chronic pain issues develop over many years and are further complicated with both traumatic history of accidents and injuries, accumulated over time. Complicated with malnutrition and toxicities, years of inactivity and resulting atrophy, energy imbalances and more. We do eventually want to address all of these as they impact the specific clients pain and well being moving them towards recovery. However, today I want to bring attention to what the clients can and does have to do on their own behalf! The SomaVeda® Thai Yoga technique I am focusing on today is the SOmaVedar Thai Yoga “YaNaKa” or “Push The Leg”. YaNaKa is the essential Thai Yoga technique, representing a three joint traction and decompression technique. YaNaKa emphasizes the posterial leg lines or Thai Sen lines above the knee to the PSIS pelvis. The three joint’s affected are the ankle, knee and pelvis. This one of the very few techniques in any physical therapy system that can traction and decompress the knee… very important and helpful if there is inflammation , extra fluid or swelling in the knee.

Watch the 159 Different YaNaKa & Push The Leg video to see the “Hands-On” Chirothesia corrections we have in our SomaVeda® kit.

We can do amazing work. The issue always comes back to what is the patient/ client doing between sessions at home? How can the client/ patient comply with their recovery process addressing some of the true causes for their “Weak Posterior Chain” issues?

What the client themselves does in support of their own progress towards either reduced pain, pain free living and or free and easy range of motion is vital. Even after a full program and any where from 9 to 12 contact hours hands on… this pales in comparison to the twenty four/ seven lifestyle of the client for ether good or ill.

All pain clients have a “Kapha Dosha” imbalance! No matter what their diagnosis, “Vikruti” or elemental imbalance or body type. How? Why? One of the key indicators of a “Kapha Dosha” imbalance is IGNORANCE. Ignorance of how the client themselves created the origin of the pain, the injury, the atrophy, the chronic inflammation, the poor medical or therapeutic choices which may not only not helped but made the pain worse. This includes relegating responsibility for their healing and wellness to institutional and or corporate medico’s who simply proscribed various drugs, steroids, opiates etc. for “pain management”, but which in the long term did not prove helpful.

Yes, the clients need help, need therapeutic program and intervention. However, they also need guidance in self maintenance and home practices which will educate them in support of their personal compliance routines… Where the SomaVeda® Thai Yoga Therapeutic Program ends , the clients self work and compliance with the therapist counseling and recommendations begins!

The SomaVeda® T.A.E.L.R. (SomaVeda® Tool Assisted Energy Line Release) protocol extends the hands on Chirothesia or manual therapeutic hands on healing ministry with the use of adjuncts therapies and “tools”. One of the most important tools is to educate the client into what they can control, contribute and effectively do at home for themselves as the partner in the therapy.

Consider: Weak Posterior Chain?

More than these? Consider:

  • Lack of Isometric Strength
  • Walking with discomfort
  • Hips locking up
  • Bad posture leading to injury
  • Trouble Sleeping
  • Sluggishness in day to day life
  • Rounded Shoulder
  • Tight Hips
  • Compromised Immune System
  • “Anerobic Lactic Threshold” and why it’s important.
  • Loss of sexual performance
  • Lack of Explosiveness in Yoga practice, the gym, sports and or Martial Arts

It’s not enough to know the clients needs to do their “home work” and self care, they need proper and sustained, detailed guidance on what to do and how to do it.

Your not going to be with them at home, so we need a home study program that targets the issue. You the SomaVeda® Thai Yoga Certified Practitioner, Therapist, Minister or Physician do your amazing part. Refer your client (also yourself if your the one with the chronic pain!) to “Ground Control Program” for an amazing program.

Please take a moment to read this important sponsored message from “Ground Control” Program. 

Have you heard about Weak Posterior Chain?

Your Posterior Chain…

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your posterior chain has a direct influence on your fight or flight response!

Here I am at age 17, dressed out in my Gi, competing as a Black Belt in the Seishin Kai Jiu-Jitsu Competitions!

The solution? Train Like a Jiu-Jitsu Black Belt!

Most of you know that I hold Black Belt Rank is Martial Arts as well as equivilent in MA that do not use the belt system such as Thai Muay Boran and Krabri Krabong. Click Here to see my Martial Arts Bio… I also hold Black Belt Rank in Go Budo Jiu-Jitsu. Jiu-Jitsu training is related to that of Judo but with a much wider variety of techniques and training methodalities. In fact, in my opinion Jiu-Jitsu training has the answer, the perfected solution to the “Weak Posterior Chain”. I have found an amazing 12 weak HOME STUDY/ HOME Practice Course which is helping thousands of athletes right now over come these physical limitations. Do not be intimidated by my reference to “Athletes”. Trust me when I say What Works for Athletes Will Work For You!

Take the challenge to restore the structure and function for your self or refer your clients using the link included below. If you need this link in an email, simply let me know and I can forward to you separately! Cheers, Aajahn Dr. James.

If the posterior chain get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes. CLICK HERE! for the “At-Home” Compliance and personal self help program.

So… If you experience…

low back pain

hip pain

stiffness

pain while walking or moving

lack or loss of range of motion in your Posterior Chain (Hamstrings, Gluts, Sacral/ Low Back area)

shortness of breath

You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

 

Here are the best “At Home” strategies to Go from “Tight” to “Mobile, Strong & Supple”.

SomaVeda® Thai Yoga T.A.E.L.R. Practice Adjunct: Your clients hip and low back is aching because…

SomaVeda® Thai Yoga for Hip Flexor

Your SomaVeda® Thai Yoga client still has hip and or low back pain after sessions or SomaVeda® Therapeutic Day program!

A review and commentary by Ajahn, Dr. Anthony B. James: Dean of the SomaVeda College of Natural Medicine

 

pelvic tensegrity

The reason may be Pelvic Tensegrity Instability.

What is Pelvic Tensegrity?

“In 1992 and again in 1995 World Congress an Low Back and Pelvic Pain the focus seemed to be the sacroiliac joint, its mechanics and its role in generating pain. There are several references to joint injection as the `gold Standard’ for diagnosis and for treatment. This need to stress joint pathology is rooted in the Newtonian concepts that the skeleton and its joints are the frame upon which the soft tissue hang, and the concept that pathology is a function of anatomical disease or injury.
On the other hand, tensegrity stresses that the bones of the skeleton are but compression elements `floating’ in a highly structures, self generating, hierarchical, integrated tension network of soft tissues.’3.” The ligaments, muscles and fascia take an a whole new importance and joint mechanics becomes soft tissue mechanics. This is consistent with the clinical observations of Mennell,’3 who stressed the play movement of joints as a necessary dynamic function and Trave11` who focused an the imbalance of tension of the muscles and fascia as a source
of musculoskeletal pain and dysfunction. These works echoed the pioneering precepts of A.T. Still, Palmen and others who focused an the dynamic aspects of the musculoskeletal System rather than the anatomical pathology of the structures.” (https://www.researchgate.net/publication/319016548_THE_TENSEGRITY_SYSTEM_AND_PELVIC_PAIN_SYNDROME)

Why? Client Compliance and lack of proper, effective at home self care!

What does this mean and how to improve on long term issues either with or after a SomaVeda® Thai Yoga program? Rome was not built in a day! As beneficial as a full seven day+ SomaVeda® Thai Yoga Therapeutic Day Protocol or program is, it is NOT Magic! Many chronic pain issues develop over many years and are further complicated with both traumatic history of accidents and injuries, accumulated over time. Complicated with malnutrition and toxicities, years of inactivity and resulting atrophy, energy imbalances and more. We do eventually want to address all of these as they impact the specific clients pain and well being moving them towards recovery. However, today I want to bring attention to what the clients can and does have to do on their own behalf!

Click Here for video of SomaVeda® Pelvic Tensegrity Imbalance corrective techniques!

What the client themselves does in support of their own progress towards either reduced pain or pain free living is vital. Even after a full program and any where from 9 to 12 contact hours hands on… this pales in comparison to the twenty four/ seven lifestyle of the client for ether good or ill.

All pain clients have a “Kapha Dosha” imbalance! No matter what their diagnosis, “Vikruti” or elemental imbalance or body type. How? Why? One of the key indicators of a “Kapha Dosha” imbalance is IGNORANCE.  Ignorance of how the client themselves created the origin of the pain, the injury, the atrophy, the chronic inflammation, the poor medical or therapeutic choices which may not only not helped but made the pain worse. This includes relegating responsibility for their healing and wellness to institutional and or corporate medico’s who simply proscribed various drugs, steroids, opiates etc. for “pain management”, but which in the long term did not prove helpful.

Yes, the clients need help, need therapeutic program and intervention. However, they also need guidance in self maintenance and home practices which will educate them in support of their personal compliance routines… Where the SomaVeda® Thai Yoga Therapeutic Program ends , the clients self work and compliance with the therapist counseling and recommendations begins!

The SomaVeda® T.A.E.L.R. (SomaVeda® Tool Assisted Energy Line Release) protocol extends the hands on Chirothesia or manual therapeutic hands on healing ministry with the use of adjuncts therapies and “tools”. One of the most important tools is to educate the client into what they can control, contribute and effectively do at home for themselves as the partner in the therapy.

Consider: Chronic Low Back Pain, Chronic Hip Pain?

More than these? Consider:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

It’s not enough to know the clients needs to do their “home work” and self care, they need proper and sustained, detailed guidance on what to do and how to do it.

Your not going to be with them at home, so we need a home study program that targets the issue. You the SomaVeda® Thai Yoga Certified Practitioner, Therapist, Minister or Physician do your amazing part. Refer your client (also yourself if your the one with the chronic pain!) to Critical Bench for an amazing program.

Please take a moment to read this important sponsored message from Critical Bench. 

Have you heard about Hip Flexors?

Hip Flexors are long muscles in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az). (What are the Hip Flexors?) These muscles are unique in how they connect the torso and abdomen with the legs!

Your psoas…
…stabilize your trunk and spine during movement and sitting
…allow you to bend your hips and legs towards your chest
…support your internal organs
…is connected to your diaphragm which allows you to walk and breathe.
In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes. CLICK HERE for At Home Self Fix Program!

So… If you experience…
        low back pain
        hip pain
        stiffness
        pain while walking or moving
        trouble sleeping
        shortness of breath
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best “At Home” self paced, strategies to Go from “Sore” to “Supple”.

The SomaVeda® Thai Yoga Facilitated Whale: Ardis Matsyendra

SomaVeda® Thai Yoga Whale

The SomaVeda® Thai Yoga Facilitated Whale: Ardis Matsyendra

Ajahn Dr. James SomaVeda® Thai Yoga Whale

 

The SomaVeda® The Asymmetrical Facilitated 1/2 whale/ fish pose: (Thai “Maak Bpla”, Giant Fish) or back bend with support (Thai, Leg or Bolster-Pillow).

By Ajahn, Dr. Anthony B. James: Founder and Dean of the SomaVeda College of Natural Medicine and Thai Yoga Center.

SomaVeda Integrated Traditional Therapies® Thai Yoga & Ayurveda Medicine are indigenous, traditional, spiritual medical practices adopted and used by the Native American Indigenous Church. See “What is Thai Yoga?” We learned this traditional tribal medicine from our elders in Thailand, India, Myanmar etc. These elders and medicine men and women granted us the permissions to teach others in a good way. This lesson is one of many hundreds on the many ways to bring about wellness, wellbeing, healing and vitality using traditional medicine.

Please Note: There is no better way to learn physical medicine, Chirothesia and or Kayachikitsa than under personal supervision of a master teacher! For information on SomaVeda® classes and programs check out our 164 hr. SomaVeda® Thai Yoga Practitioner course description!

Starting Position: The SomaVeda® Thai Yoga Facilitated Whale is a classic “Back Bend” and another “Yin and Yang”/ “Male and Female” emphasis balancing posture. One of the major and important differences in the SomaVeda® Thai Yoga application of this therapeutic asana is that unlike the conventional Hatha Yoga posture with the same name, there is no stress, no antagonistic reflex or controlling muscular tension in the clients anterior torso as they are lowered into the bridge by the therapist/ practitioner!

This is huge! Before this experience the client has never before performed a back bend with the flexing of the abdomen and anterior spinal muscles and without the concomitant stress and tension on the anterior connective tissue and facial planes. Not only does this profoundly change the way the act of back bending is experienced from a physical perspective, it changes the emotional context and experience of the back bend. The greatest inhibition to doing successful, controlled and pain free, stress free back bends is not physical! It is emotional. By facilitating and literally guiding the client into the backward bending posture in a slow and controlled, in a completely supported fashion… the defensive and protective reflexes both physical and or emotional are reduced and or eliminated. The client can “relax” into the extension. They can collapse into the therapeutic posture, safe in the feeling of security and also knowing they do not have to get back out! They do not have to worry about escaping the posture.

On the receiving side, this can be momentous to the point of mind blowing and we expect to see both physical and emotional breakthroughs.

Because this posture is fully supported the therapist is not straining. The healer usually employees coaching, Prana Yama and or Energy Psychology adjusts while gently guiding the client into extension and the final resting position.

The client starts in Ardis Pamasana (Half Lotus or Vajra Asana/ Posture or variant such as simply comfortable sitting ) and the therapists is in Virasana (Warrior sitting pose) at right angles behind the client.

This Yoga bridge emphasis one side of the client/ patients spine more than the other (unilateral- asymmetrical facilitation). This allows the asymmetrical emphasis to address a one sided imbalance more specifically (i.e. Yin or Yang/ Male or Female side imbalance). The final position can have the clients hands in the low position when the client is restricted or the more advanced variations, with the clients hands extended overhead for a deeper bridge.

Back bends are considered one of the most important of Yoga asana and generally have the following benefits:

Release and extension of the anterior spinal muscles.

The posterior range of motion counterbalances head forward postures both in practice and pathological such as inclinations to “Red Light” or emotionally guarding postures. Red Light postures are guarding postures which are like the “Turtle” i.e. head forward and down, chin down, shoulders up and forward, chest sunken or back and pronounced curve or mid shoulder arch. We say that individuals with the Red Light posture are guarding or protecting the heart, heart chakra and or throat and may have history or issues of emotional and or physical abuse as well as issues with communication and expression of being who they are.

In practice, if we do forward bends, we always want to include back bends as counter poses.

Increases proprioception in both client and by therapist. Because the client is actually bending over our thighs we can actually feel, in real time, the spinal segments from sacrum to head including spinal, thoracic and cervical vertebrae which are and or are not responding. These locked or unresponsive spinal segments could indicate many issues such as actual spinal damage, spinal lesions and scar tissue to areas relating to emotional guarding and issues.

This posture presents all of the primary chakra and Sen lines, especially Sen Sumana or Sushumna to view and consciousness and available for attention and pressure. The therapists legs are bring energy attention, consciousness breath and pressure to the posterior lines: Sen Itha, Pinghala and both anterior and posterior meridians such as conception vessel, governing vessal and Bladder meridian. The psoas-diaphramatic complex from knee to thorax is activated and accessible.

The rib cage is open and in and extended position. The lower part creates abdominal space encouraging circulation for the various abdominal organs and is a good opportunity to actually do an abdominal focus and the entire position facilitates the flow of prana from neck to groin. This posture coupled with Pranayama or deep breathing is nothing less than amazing.

Again and super important in understanding the dramatic effects of the Whale… Especially in persons who have previously been practicing back bends of one type or another… the bridge is fully supported with the client passive, the normal antagonistic muscular reflexes and control mechanisms common to almost all back bends are reduced or not present.

At the top of the neck, there is good potential for a safe release of the neck affecting both posterior and anterior cervical structures and there is little o no risk of hyper-extension of spinal or cervical structures.

Once in the apex or final extension/ position, hold and support until the client completely releases all holding and tension and literally collapses into the support.

Adding a Dosha specific balancing emphasis such as rocking while holding works great and should be done before and after any specific point or line work. When you add the element of “rocking ” to this posture it immediately then becomes a Complex Decongestion technique facilitating Manual Lymph Drainage with an anti-inflammatory effect. The 1/2 Whale is terrific for moving fluids and congestion out of the lungs when vibration and “thumping” technique over the chest area is used.

Especially for women, If you also want a “Breast Care” emphasis the posture is the perfect posture to support or enhance a breast care & therapy protocol.

What if the client can not do the Whale?

No worries. First try to do it on the Mat or Table slowly with incremental control. If the client still can not fully engage then try using the bolster or even a pillow for a more balanced, less specific and lower or less extreme bridge and try again! All but the most inhibited clients can do this or one of the gentler variations. If they can still not do the supported and facilitated Giant Fish Pose then … skip it! Move on to the next. Try again another day!

Which reminds we! Specific point and or Low energy point/ Wind Gate release is perfect for this posture. There are many, abdominal and or torso chest, breast area points and Thai Low which are so easy to reach while in the Whale. The Whale presents a perfect opportunity to expand the treatment focus and experience depending on the clients prognosis or needs. Many times I have used the Whale as a place to do energy psychology, work on surfacing issues and as an alternative Puja or Prayer and affirmation opportunity. Try it!

To learn more and to receive specific and detailed instruction in the SomaVeda® Thai Yoga Facilitated Giant Half Whale consider going one of our SomaVeda® Thai Yoga Practitioner or Advanced Ayurveda Certification courses at https://thaiyogacenter.com. We offer live practitioner retreats six times a year: January, March, May, July, September and or November. Additionally we offer amazing and generous tuition Grants and scholarships to help with your finances. Can’t make a live class? We have On-line courses as well which you can start today!

Sota Magnetic Pulser-mp6 PEMF HF

PEMF Therapy Technology at NWS Health and Wellness Clinic

Sota Magnetic Pulser-mp6 PEMF HF

 

The Magnetic Pulser generates a pulsed DC magnetic field. The pulsed magnetic field creates gentle microcurrents of electricity. Microcurrents work with the body’s own natural electricity. In addition, the Magnetic Pulser offers the health effects of magnetic energy.

The “Paddle” based system allows for precise targeting of earth energies (PEMF) to local areas of the body improving circulation and expediting healing and recovery, reducing inflammation, swelling and pain. PEMF Therapy has been extensively researched, is non-invasive, safe and effective for many conditions. It is a central component of the Bob C. Beck Protocol for immune disorders. When used in conjunction with a comprehensive wellness and health plan this adjunct modality wellness technology offers a powerful non-drug based alternative to many chemical drugs and or opiate medications.

The Sota Magnetic Pulser MP6 is a high intensity, impulse-driven local system.

This unit has 2 programs – fast (which produces 1 pulse per second) and slow (which produces 1 pulse every 5 seconds).

The maximum intensity is dependent on which program is chosen but cannot be adjusted. For the fast mode, the intensity level is lower, about 2,500 gauss (250,000 microTesla) at the surface of the paddle. For the slow mode, the intensity is 6,000 gauss (600,000 microTesla) at the surface of the paddle. Because of the nature of the signal (being an impulse, not an oscillating frequency), the intensity will decrease with distance more rapidly than with frequency-specific systems.

We can also recommend this unit for home use as well. Ask us if you would like a Sota Pulser for use at home.

The MP6 offers two user modes:
The Regular Mode generates an intense (~6000 Gauss), momentary (~2.5mS) pulsed DC magnetic field approximately every 5-7 seconds. The magnetic field penetrates at least 9 inches (23 cm).
The Fast Mode generates a (~2500 Gauss), momentary (~2.5mS) pulsed DC magnetic field approximately every second. The magnetic field penetrates at least 7 inches
(18 cm).

The entire contents of this website are based on the opinions of Dr. Anthony B. James, unless otherwise noted. Dr. James and Native American Indigenous Church, Inc. Natural Wellness Solutions Tribal Organization Health and Wellness Center (NWS) retain copyright as marked. The information and descriptions of Wellness technologies used in the NWS Tribal Health program are intended solely for NAIC Members. The information on this website is not intended to replace the relationship between you and your medical doctor and is not intended as medical advice. It is intended only as a sharing of knowledge and information based on the research and experience of Dr. James and his community.If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using products presented on this website.This content may not be copied, in full or in part, without the express written consent of Dr. James.

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