Thai Yoga Rocking into Dak Kha

Thai Yoga Rocking into Dak Kha

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

Thai Yoga Rocking into Dak Kha

The Southern method Vinyasa (SomaVeda® Ayurvedic Thai Yoga: Level Two) offers the Thai Yoga practitioner a gold mine of breakouts and emphasis which can be accessed to bring relief and increase well being for an individual client. The Vinyasa (Yoga Therapy Flow) are divided up into five major attitudes such as the Supine Position, Side Lying Position, Prone Positio, Second Supine (Abdominal/ Leg Stretching) Position and Seated position.

Thai Yoga Rocking into Dak Kha (Inward Bent Knee/ Hurdlers Stretch) is a transition from the Sao Nong (Raised Bent Knee) into the Inward Bent Knee posture in the Supine position… The reason I want to bring attention to this transition is the Rocking position is what we call a Master Release position. My definition of a Master Release position is any position or Asana that when done by it’s self long enough will effect a full body release and other benefits.

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Traditional Thai Massage, Thai Yoga Reduces Pain, Increases Walking Ability Better than Physical Therapy

Traditional Thai Massage, Thai Yoga  Reduces Pain, Increases Walking Ability Better than Physical Therapy

Traditional Thai Massage, Thai Yoga Reduces Pain, Increases Walking Ability Better than Physical Therapy

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

From experience we Thai Yoga practitioners know that Thai Yoga reduces pain and that with reduced pain and corresponding inflammation many different improvements in function and structure become evident over time. It’s great to see validation of what both our traditions and our actual clinical experience show us every day.

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Thai Yoga offers better pain relief for Osteoarthritus than OTC Remedies

Thai Yoga offers better pain relief for Osteoarthritus than OTC Remedies

Aachan, Prof. Dr. Anthony B. James

Anthony B James DNM(C), ND(T), MD(AM), DOM(C), DPHC(h.c.), PhD, RAAP, SMOKH

Thai Yoga offers better pain relief and with less, little or no adverse side effects than Ibuprofen and other NSAID’s. Additionally, pain relief from a short series of individual treatments has been shown to last as long as 15 weeks!

Thai Massage pain solution for Osteoarthritus pain
SomaVeda® Thai Yoga provides solution for Osteoarthritus pain.

The most common pain remedies prescribed for OA (Osteoarthritus) such as Ibuprofen and other similar NSAID’s such as Advil, Motrin and the like, come with a hefty price tag in respect of unwanted effects and side effects. Generally prescribed for relief of pain, swelling and inflammation.

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