Thai Yoga Therapy Reduces Psychological Stress

Thai Yoga reduces psychological stress

By Anthony B. James DNM(P), ND(T), MD(AM), DPHC(h.c.), PhD, DOM, RAC, SMOKH Academic Dean SomaVeda College of Natural Medicine and Thai Yoga Center (SCNM).

practitioners of SomaVeda® Thai Yoga and clients alike should know that Thai Yoga Therapy reduces psychological stress! It is a consistent and long held belief among Thai Yoga Practitioners and clients alike that receiving sessions and programs reduces and or eliminates stress symptoms. Therapy protocols and healing programs based on this indigenous, traditional, natural medicine originally from Thailand emphasize relaxation techniques including therapeutic prayers (Puja), Focused breathing (Prana Yama), Yoga Asana (therapeutic postures) delivered in a calm and nurturing way. Traction and decompression techniques coupled with broad, deep compression applied with a rhythmic pacing further add to the result. Circulation of all vital body fluids is enhanced as well as lymphatic decongestion. All of this is incredibly helpful for stress.

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