SomaVeda® Thai Yoga Complex Decongestive Therapy (CDT)
Cellulite Fitness Concepts
Exercise, without overexertion, is a great way to burn fat and improve circulation. Although exercise will not necessarily cure the hormonal imbalance thought to be one of the causes of cellulite, it can reduce or eliminate cellulite’s appearance with natural hormone balancing and detoxification.
An ideal cellulite workout includes cardiovascular exercise (for example, walking, jogging, or swimming) and an anaerobic muscle workout focused on the thighs, hips, and buttocks (for example, weights or Hatha Yoga).
Learn all you need to know about exercises for cellulite in the instruction manual, “NWS’s Guide, How to Get Rid of Cellulite”.
Cardiovascular or aerobic exercise improves blood and lymphatic circulation, promotes sweating, which helps detoxify the skin, and burns fat.
Anaerobic workouts are important because they help to metabolize fat in localized areas and convert it into muscle tissue. They are especially important for women with cellulite who are not overweight because they allow them to focus on the target areas.
Our staff will help you design the optimum fitness regimen/exercise program. We will also assist you in locating local partners, resources, gyms, clubs, Yoga classes, and programs so that you can begin to take the initiative in your health for life!
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Are you seeking a complete or comprehensive cellulite program with specific exercise and fitness guidance and referrals?
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